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BEST NUTRIENTS AND FRUITS FOR RUNNERS, Bodybuilding, Books, FITNESS, Fitness Course, Health, HOW TO GET MAXIMUM HEALTH BENEFITS FROM YOUR PROTEIN SHAKE, HOW TO MAKE A SMOOTHIE FOR SLEEP!, HOW TO MAKE A SMOOTHIES SIMPLE INSTRUCTIONS FOR GREAT RESULTS, HUMANITYUAPD, THE TOP BASES FOR YOUR SMOOTHIE, THE TOP NUTRIENTS TO GET IN YOUR SMOOTHIES, TOP LIQUIDS FOR YOUR SMOOTHIE, TOP TIPS FOR MAKING IT EASIER TO MAKE SMOOTHIES

TOP TIPS FOR MAKING IT EASIER TO MAKE SMOOTHIES

23rd Nov 2022 A1FINDMAN 1 Comment

TOP TIPS FOR MAKING IT EASIER TO MAKE SMOOTHIES

Top Tips for Making it Easier to Make Smoothies The great thing about smoothies and the main reason they’ve become so popular, is that they provide a very easy and convenient way to get a lot of extra nutrition in your diet. Eating healthily isn’t always easy and a lot of us will find we run out of time to prepare homemade meals and that it can even be quite expensive trying to eat fresh!

But then making smoothies isn’t always a walk in the part either and sometimes that can even seem like too much effort. The aim of this article then is to help you make it even easier to make smoothies, so that you stick with this healthy habit and don’t turn back to the soda any time soon!

USE TINNED FRUITS

Some fruits and vegetables that you will want to include in your smoothie can take a lot of time and effort to prepare. Take peaches for example. You might want to remove the skin from these and you’ll certainly want to take out the stone and all that involves a lot of time when you’re in a hurry in the morning.

The solution? Use tinned peaches instead! These are soft and pealed and stoned and ready to go, so you can simply drop them into your blender and hit blend!

The thing to be cautious of here though, is that you need to avoid tins that contain a lot of added sugar or syrup. Be careful to choose the types that say ‘in juice’ and then drain it off unless you want to risk altering the flavor of your smoothie!

Purees can also work in a similar manner!

PRE AND PICK UP

If you are really in a hurry in the mornings, then you’re not going to want to slave over the chopping board no matter how quick it is to make your smoothie. The solution then is to prepare your smoothie in advance and then to just grab it on the way out. This is called ‘prep and pick up’ and you can do it by decanting your smoothies into bottles and dropping them into the fridge. Simple!

BULK BUY AND FREEZE

Another issue is that fruit can get expensive. It’s not expensive per unit but because your fruit is constantly going off, you might find you need to keep replacing it ‘ which is a waste.

One solution is to freeze certain fruits like bananas, which will also have the added bonus of making your smoothies nice and cool. Another tip is to bulk buy and order online. This way, you can set up a standing order so that you receive a regular selection of ingredients to your door and you don’t need to worry about constantly replenishing your fruit bowl!

Or instead of freezing, how about going the opposite route and sun drying your ingredients instead? They actually taste even sweeter this way and will last a lot longer ‘ just make sure you give them longer in the blender!

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TOP LIQUIDS FOR YOUR SMOOTHIE

22nd Nov 2022 A1FINDMAN Leave a comment

TOP LIQUIDS FOR YOUR SMOOTHIE

When you create your smoothie, you will likely be super excited as you think about all the different types of fruits and vegetables you can put in! This is what is going to dictate the main flavor of your drink and also provide most of the goodness, so no wonder it’s exciting letting those creative juices flow!

But while you’re at it, try not to overlook the ‘boring’ part of your smoothie either ‘ the liquid. This might just be ‘water’ but it’s actually one of the most important ingredients in there. And actually, this area allows for a little creativity too’

THE ROLE OF YOUR LIQUIDS

The role of your liquid is of course to provide the fluidity of your drink. This is what makes it a drink and otherwise it would be a kind of strange mash. Of course it’s up to you whether you prefer a smoothie to be very runny or a little thicker, so choosing the quantity of your liquid is going to be a big area where you can right away influence the outcome.

At the same time, your liquid will also make your smoothie hydrating while affecting the flavor itself. As we’ll see in a second, some liquids can have a big impact on the way a smoothie functions and tastes!

YOUR LIQUID PICKS

WATER

‘Boring’ old water is perhaps the best choice of liquid if you want your smoothie to be optimally hydrating. It also helps some elements to dissolve and improves your digestion. What’s more, is that it’s plain flavor allows you to be more experimental when combining fruits and vegetables later on. It’s a great pick for ‘green smoothies’.

TEA

Yep, you can also add tea to your smoothie! This might be an iced tea or it might be a green tea. Either way, this makes your tea more energising thanks to the caffeine content and that also has potent antioxidant and neuroprotective properties too. Oh and it tastes great!

ICE

Ice will make your smoothie much colder and almost like a cocktail to drink! When you blend the ice, you can make a kind of slush puppy that is a lot of fun and a great way for parents to get their kids to drink smoothies. What’s more, is that the coldness of ice actually gets your body’s metabolism working overtime. This in turn means that it will increase its metabolism and have a thermogenic effect leading to increased fat burning and weight loss. See, I told you that the liquid could be exciting too!

MILK

While we’re at it, adding milk to your smoothie is a great way to completely alter the flavor and make it much smoother and creamier. Because milk is a source of fat, this can improve your absorption of various nutrients too (the fat soluble vitamins in particular) and it can also provide you with a great source of protein, of healthy cholesterol (which boosts testosterone) and calcium!

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THE TOP NUTRIENTS TO GET IN YOUR SMOOTHIES

21st Nov 2022 A1FINDMAN 1 Comment

THE TOP NUTRIENTS TO GET IN YOUR SMOOTHIES

When you create a smoothie, you might think of it in terms of what fruits and what ingredients you want to put in. Arguably though, you may be might be missing out on the real point of your smoothie by looking at it in this way. Instead, why not think about your smoothie in terms of what it can do for you? And more specifically, in terms of what amazing nutrients you can get from it?

This is really where the magic of the smoothie comes in and it’s how it delivers its amazing benefits for your energy, your immune system and more! So what nutrients can you expect to get from a smoothie and what are the best ones to hunt for? Let’s take a look at just a few example of amazing nutrients you can get from those fruits and vegetables’

THE TOP NUTRIENTS TO GET IN YOUR SMOOTHIES

OMEGA 3

Another benefit of omega 3 is that it can reduce inflammation. It does this by decreasing the amount of omega 6 ‘ which most of us have too much of. This can reduce brain fog, further enhancing omega 3’s status as a brain food. Better yet, it can also help to reduce swelling and combat a lot of aches and pains!

VITAMIN C

Omega 3 fatty acid is found in avocados as well as nuts and is a very important nutrient for our brain health. This is because it helps to improve the ‘cell membrane permeability’ of our brain cells. In short, this allows more things to pass through the walls of the neurons and this in turn means they can communicate more quickly and effectively.

Vitamin C is the one that everyone knows about but do you really know just how much good it can do for you?

Vitamin C is first and foremost a great tool for enhancing your immune system. That means fewer colds and flus and fewer illnesses in general. Vitamin C also helps to fight stress though by increasing levels of serotonin. This makes things like apples and oranges a great pick-me-up and highly beneficial for improving sleep and even enhancing muscle growth.

It’s also an antioxidant, just like‘

RESVERATROL

Resveratrol is a very powerful antioxidant, meaning that it can help to combat free radicals. This is seriously good news, because free radicals will otherwise roam around the body and damage cells, eventually leading to the signs of ageing and even causing cancer. Resveratrol is among many nutrients in your smoothies that can help to serve this role but it also has the ability to greatly enhance the function of mitochondria. This is important because mitochondria provide you with your energy and ATP. The more mitochondria you have, the more energetic and vibrant you feel! You can get this one from your red grapes.

ZINC

Zinc is an important mineral that boosts testosterone production, aids in neuroplasticity, helps us get to sleep and even improves our sense of smell!

These are just a few nutrients and there are countless others out there that have just as many benefits!

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HOW TO GET MAXIMUM HEALTH BENEFITS FROM YOUR PROTEIN SHAKE

16th Nov 2022 A1FINDMAN 1 Comment

HOW TO GET MAXIMUM HEALTH BENEFITS FROM YOUR PROTEIN SHAKE

A protein shake is a drink that you can use to help you build muscle, improve your health or lose weight. The idea is that you’re providing yourself with a convenient way to increase your protein intake, which is useful because protein is what the body uses to make muscle, make neurotransmitters and also repair wounds.

But not all protein shake is made equal and if you‘re going to get the best benefits from it, you need to choose it wisely. Read on and we‘ll look at how you can go about getting the very most from your protein shake by choosing the very best form of protein and then turning it into a delicious smoothie!

TYPES OF PROTEIN

When you buy protein shake, you’ll have a ton of different options to pick from. You can choose whey protein, casein protein, egg protein or soy protein to name just a few!

Unless you are a vegan, the best option for your protein by far is whey protein. That‘s because whey, which is a by-product of the cheese making process, is completely natural and healthy with the ability to be absorbed very easily into the body. Whey is more bioavailable when compared to soy or casein and cheaper when compared to egg!

The only exception to this rule is that casein may be more useful when choosing a shake to have before bed. That’s because casein absorbs more slowly, providing a steady release of its amino acids that the body can use to build muscle throughout the night.

You’ll also find that protein shakes come in a variety of mixtures. They come in all manner of flavors and with a ton of different added ingredients like creatine.

For our purposes, the best thing to do is to find a protein shake is that pure whey with nothing extra. This will cost a lot less (and you can source things like creatine cheaply if you want to add them) but it will also mean you aren’t getting heaps of carbs, sugars and fats added to your drink so you’ll be building more muscle and less fat!

And we’re then going to add it all to a nice smoothie!

MAKING YOUR SMOOTHIE

A plain whey is not a very tasty drink but the good news is that you can fix that by adding it to a smoothie and including your own flavors in the form of bananas, strawberries and various other ingredients. The key here is to think about the flavor but also the health benefits that you want to get from your smoothie.

Add whole milk to improve absorption and testosterone production for example. Add strawberries for vitamin C and antioxidants, or add avocado for more healthy fats and a dose of extra protein. All this will go down much more smoothly, provide a ton of extra health benefits and also be cheaper and more delicious. Go with the basic stuff and make your own mix, it’s the only way to really make the most of your shake!

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MEGA GROW RAW WHEY PROTEIN ISOLATE POWDER

25th Oct 2022 A1FINDMAN Leave a comment

MEGA GROW RAW WHEY 90% PROTEIN ISOLATE POWDER WITH SHAKER – Unflavoured | 27g Protein| Energy 111.81 Kcal |6.18g BCAA | L-Glutamic Acid 4.89g| for Growth of the muscles – Pack of 1kg (Total 33 Servings)

👉🏻 90% ISOLATE PROTEIN: Mega grow Raw Whey Isolate is a 90% raw whey protein isolate that delivers 27 grams of protein, and 6.18 grams of naturally occurring BCAAs per 30 grams of serving that promote fast post-workout recovery.
👉🏻 ENRICHED SOURCE OF PROTEIN AND ATTAIN MUSCLE GAINS: Each 1 serving scoop enriched with 30gm whey caters to the need of your body to get muscular potency. Raw protein powder for men and women is efficient to give instant recovery, forming lean muscles, eliminating muscle fatigue, raise the metabolic rate of the body with an average absorption digestive rate.

MEGA GROW RAW WHEY PROTEIN ISOLATE POWDER

👉🏻 PERFECT MUSCLE FUEL: The fast-acting Whey contains an amino acid profile-based protein and is particularly balanced in BCAA that makes it great for post-workout muscle recovery and to support the muscle synthesis. The Whey is low in fat and carbohydrates and is an ideal choice for people concerned about calories.
👉🏻 WHEY IN PUREST FORM: Mega grow Raw Whey Isolate 90% delivers the ultimate whey in its most natural, clean, and minimally processed form i.e., free from additives, preservatives, flavours, sugars, sweeteners, amino spiking, or any other external ingredient

👉🏻 FLAVOUR & MIXING FLEXIBILITY: Since this high protein supplement is unflavoured and unsweetened. It might not taste great but offers you the best possible flexibility. You can consume it with additional flavouring as per your likeness in a smoothie, protein shake or recipes like protein cakes, protein bars, etc

👉🏻 WHO CAN CONSUME: Healthy adults aiming at quality nutrition. Individuals who want to fulfil their protein requirement. Vegetarians who are unable to meet their daily protein. Gym goers / athletes / sportsmen and others who are into physical training & intense physical activity.

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M B Muscle Builder’s Lean Athletic High Protein Muscle Mass Gainer with Creatine, 1053 Calories & 40g Protein, Gain Strength & Size, Weight Gainer for Men & Women [Chocolate Peanut Butter,3 Kg/ 6.6lb]

11th Oct 2022 A1FINDMAN Leave a comment

M B Muscle Builder’s Lean Athletic High Protein Muscle Mass Gainer with Creatine, 1053 Calories & 40g Protein, Gain Strength & Size, Weight Gainer for Men & Women [Chocolate Peanut Butter,3 Kg/ 6.6lb]

Lean Athletic Mass Gainer delivers a researched combination of creatine and advanced carb matrix, triggering an insulin spike post-workout, transporting creatine straight into the muscle while rapidly replenishing glycogen.
A high-calorie bodybuilding shake fortified with muscle building protein, carbohydrates, creatine monohydrate, taurine and essential nutrients.
40 grams of protein per serving (a blend of fast, medium, and slow digesting proteins) for muscle support. Protein Powder provides high quality proteins that are designed to keep your body in positive protein balance to help promote exercise recovery, provide sustained energy and help build lean muscle.
Perfect for young athletes and hard gainers who want to increase their caloric and protein intake to gain weight fast.
Benefit – High calorie weight gainer which also helps in muscle building and approx. 1,053 calories per serving (4 Scoops).

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PLANTIGO PLANT BASED PROTEIN – PEA, BROWN RICE, FLEX SEEDS & PUMPKIN SEEDS

26th Sep 2022 A1FINDMAN Leave a comment

PLANTIGO PLANT BASED Protein Powder, 24G (Pea Protein & Brown Rice), Men & Women, Muscle Support & Recovery, Complete Amino Acid Profile, Dietary Supplement, Brazilian Chocolate, 500G, 14 Servings

100% WHOLE FOOD ORGANIC INGREDIENTS: Plantigo Protein is a complete organic natural plant protein with 4 organic protein sources, 8 alkalising greens, 6 powerful antioxidants, and 4 digestive enzymes. Certified Non-GMO, Gluten Free and Vegan-friendly protein powder that you need for your daily health.
BUILDS & REPAIRS MUSCLE: Our nutrient-dense formula includes 24g of unadulterated muscle-building protein made from peas, brown rice, flax seeds and pumpkin seeds and 132 calories per serving, ideal for recovering from daily stress and exercise, managing appetite and improving energy.

100% WHOLE FOOD ORGANIC INGREDIENTS: Plantigo Protein is a complete organic natural plant protein with 4 organic protein sources, 8 alkalising greens, 6 powerful antioxidants, and 4 digestive enzymes. Certified Non-GMO, Gluten Free and Vegan-friendly protein powder that you need for your daily health.BUILDS & REPAIRS MUSCLE: Our nutrient-dense formula includes 24g of unadulterated muscle-building protein made from peas, brown rice, flax seeds and pumpkin seeds and 132 calories per serving, ideal for recovering from daily stress and exercise, managing appetite and improving energy.

SMOOTH, CREAMY TEXTURE WITH SUPERIOR TASTE: It will take a few extra shakes to mix properly – and that’s how your protein shake should be. It will taste a little grainy – so you know everything in it is real. Keep stirring while drinking it for a delicious blender-free protein smoothie for proper absorption.
EASY TO DIGEST: Heat can degenerate proteins, reducing their properties to your body; Plantigo Protein is made at low temperatures, preserving its complete integrity – with 4 digestive enzymes – for proper absorption, even for those with sensitive stomachs.
QUALITY ASSURED: We start with what goes IN our products; whole food ingredients and rigorous standards because we believe in truly clean products you can trust. Contains No Soy, No Added Sugar, No artificial flavors and No Trans fats. The only plant protein powder that compares to animal proteins like whey; Package Content: Pack of 1 Protein Powder. Item Weight: 500 gm.

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HF SERIES SIGNATURE WHEY PROTEIN

13th Aug 2022 A1FINDMAN Leave a comment

PROTEIN POWDER WITH BCAAs: Whey Protein Isolate is a high-quality protein that is both bioavailable and easily digested.

PROTEIN POWDER for LEAN MUSCLE – Whey peptides promote rapid recovery from exercise and support an insulinogenic response for improved nutrient delivery for men & women. Builds lean muscle, increases strength and enhances performance.

USE ANY TIME OF DAY – post-workout, between meals, as a snack, or as a treat.

Cold filtered, multi-phase filtration reduces fat, lactose and impurities without using heat, harsh acids or salt.

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OSOAA PRO XXL MASS GAINER PROTEIN

9th Aug 2022 A1FINDMAN Leave a comment

OSOAA Pro XXL 1:6 Mass Gainer Protein, 478 Calorie- Creatine, Citrulline, Glutamine, Enzymes, 28 Immunity Vitamin & Mineral, Fast Muscle Weight Gain, 8Serving (French Vanilla, 1 KG)

OSOAA brings to you Pro XXL 1:6 Mass Gainer which is a surreal mix of dietary protein, carbohydrates, essential vitamins, minerals and a multitude of calories that ensure quick mass gain along with a speedy recovery. The ideal blend of slow and fast releasing proteins provides sustained release of protein to your muscles for a longer duration to help maximize muscle gain and strength.

OSOAA Pro XXL 1:6 Mass Gainer has a high carbohydrates to protein ratio that provides your muscles with the much-needed protein whilst providing enough carbohydrates to fuel your high-intensity workouts. Each serving of this mass gainer contains 1g each of Creatine, Glutamine and Citrulline. This combination promotes muscle growth and recovery, strengthens immunity and boosts heart health to help you achieve lean mass gain and increase muscle size.

Features:


Powerhouse Of Good FatsThis mass gainer contains all good fats that improve your heart health. These include fats like HOSO (High Oleic Sunflower Oil) that helps in repairing the body and maintaining adequate cholesterol levels in the body. Good fats also help to keep you mentally active, support the nervous system, fight fatigue and gain muscle mass.	Taste & FlavourIf you are taking a mass gainer on a regular basis, it should have a good taste and flavour so that you enjoy every sip of it. With this intent, OSOAA has made this XXL Mass Gainer available in different flavours that cater to your taste buds. These flavours are liked by men and women alike, thereby making this product a good choice for everyone.	Used To Prepare Shakes or DessertsOSOAA Mass Gainer can be added to any beverage such as water, smoothie, milk, yoghurt etc. It can also be added to desserts like cake or cookie mixture to make them protein-rich. Due to the various ways in which you can consume this mass gainer, it becomes a versatile addition to your life.


Balanced FormulationThis formula is made using a powerful blend of carbohydrates and proteins in a ratio of 5:1 [80g carbs, 15.8g protein]. This formula helps you to stay lean and muscular while gaining the right proportion of mass. Moreover, with no added sugar, harmful chemicals or hidden ingredients, this formula is safe for consumption.	Essential NutrientsEach serving (100g) of this OSOAA Mass Gainer comes with a host of essential nutrients that promote muscle growth and recovery. These include 15.8g protein, 80g carbohydrates, 1g creatine, and 495 calories. This Mass Gainer also contains 28 vitamins and minerals with high RDAs of Vitamin C, Vitamin D3 and Zinc. These ingredients are known to support your immune system and ensure maximum recovery rate.	Easily Digestible SupplementThe highlighting feature of this mass gainer is that it is very easily digestible, thanks to the presence of digestive enzymes that break down complex carbohydrates and proteins. The blend of slow and fast releasing proteins ensures muscle growth while the easily digestible carbohydrates provide you abundant calories to fuel your intense workout regime.	MUSCLE Building your goal is gaining muscle, then you need to consume more energy than you are burning. The presence of creatine in this Mass Gainer ensures that you get ample amount of energy during a high-intensity workout. This formula gives you proper strength and stamina to keep your workout goals on track.

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Rektron 100% Isolate Whey Protein Powder With Digestive Enzymes

5th Aug 2022 A1FINDMAN Leave a comment

Rektron 100% Isolate Whey Protein Powder With Digestive Enzymes Zero Sugar Protein – 2 lbs, 30 Serving Low Carb (Alpha Mango Flavour)

Rektron Healthcare was established in 2017 and since then it is delivery in top notch quality products. He believes in self manufacturing and self marketing hence our motive is to deliver top quality nutrition supplements in India. Rektron is proudly an Indian brand which aims to raise the bar of Indian Protein supplement. It is due our esteemed efforts that customers are rating 4/4.5 star plus to Rektron products without any promotions. With this thought, our vision is to be a leader in providing world-class nutraceutical manufacturing facilities for a healthier world. Rektron has developed a culture of centering on service excellence. The company has provided nutraceutical manufacturing to both large and small players. Our company focuses on developing and providing high quality health & wellness products using superior technology and continuous innovations to provide maximum value to our customers.

About this Product:

Premium Quality Whey Protein Isolate with Digestive Enzymes. Rektron’s Isolate Whey Protein – American Ice Cream flavor is a LAB tested product and Nutritional value are as per LAB reports. Rektron intend to serve the actual deliverable than hypothetical values.

Whey Protein Isolates (WPI)

Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. By using WPI as the primary ingredient, we’re able to pack 0Gm Sugar ,25.37 Gm Protein ,113Kcal into serving of Rektron’s Isolate Whey Protein to support your muscle building needs after training.

Direction To Use

Morning: You can use this as a First Meal in the morning to get the Energy and Protein for upcoming Day.
Pre Workout: This can be used as a pre workout shake to get those muscle a healthy and rich source of Protein.
Post Workout: It is really important to have a Protein Rich Diet After an Intense Sessions, hence This can be used as a post workout shake to get those muscle a healthy and rich source of Protein.
Before Bed: According to Indian Tradition we usually take milk before bed. To increase the Muscle you can put a scoop in 200-300 ml of skimmed milk for overnight relies of protein for recovery of muscles.

High Protein Content

Our Protein Delivers 25.37 Grams of High Quality Protein Per Serving (30 Grams) which makes it a highly effective product for muscle synthesis and gain.


UsageIt can be used in various ways most effective way is to have 1 Scoop of Rektron’s Isolate Whey Protein (30 Gm) in 200 ml of Cold Water & blend for 45 to 60 seconds for a thick creamy shake. Also this can be used to make various types of Shakes, Smoothies, Cakes, Bars.	Promotes Muscle BuildingGain Lean Muscles Like Never Before, With Rektron’s Whey Protein. In Its Natural, Raw Form, Whey Protein Is Ideal For Those Who Love An Intense Workout As It Boosts Recovery And Reduces Muscle Loss.	Shape Your BodyThe amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.

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Body First Essential Amino Acids Prime

10th Jul 2022 A1FINDMAN Leave a comment

Body First Essential Amino Acids Prime – The Ultimate Amino Recovery Formula containing 6.29g EAA with 3.95g BCAA for Muscle Building, Recovery, Strength, Energy & Endurance, Cola Flavour, 30 Servings

Muscle Recovery – Provides amino acids required for muscle synthesis, which are quickly transported into your muscles, resulting in increased muscle gains and tissue repair. EAAs contain BCAAs, which are known to reduce muscle damage, thereby reducing the length and severity of muscle cramps.
Prevents Muscle Soreness – Essential Amino Acids help in muscle protein synthesis which helps in reducing the fatigue and muscle soreness.
Energy Production – Essential Amino Acids consists of a blend of nine amino acids which helps to build stamina and increases the limit of body endurance.
L-leucine helps in regulation of blood glucose level and in wound healing. It also support growth and repair of the muscle tissue. L-leucine helps in protein synthesis.
L-lysine supports rebuilding of the muscle and improves recovery process after heavy training session. It helps to maintain optimal strength and performance. L-lysine support immune system and helps in the synthesis of protein.
L-isoleucine helps in the regulation of blood sugar and energy.It helps in improving athletic performance and alleviate muscle damage after exercise. L-isoleucine reduces the rate of protein degradation and maximise ability to mediate glucose update.
L-valine promotes muscular endurance and reduces fatigue during heavy exercise. It prevents the damage to the muscle & improves endurance.

L-threonine helps in the production of glycine and serine which are necessary for production of collagen, elastin and muscle tissue. It accelerate wound healing due to production of collagen. Threonine prevent fat accumulation in the liver
L-phenylalanine accelerate breakdown of fat consumed before exercise. It also helps in elevating the mood.

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