Tag Archives: Essential for fitness

TOP TRICKS TO MAKE YOUR SMOOTHIE MORE EXCITING

TOP TRICKS TO MAKE YOUR SMOOTHIE MORE EXCITING

Once you’ve added the liquid, the base, the fruits and vegetables and blended them all into a smooth drink, you might think that your smoothie would be complete. And it can be, sure, but if you want to get more inventive and creative and make something really memorable and really healthy, then you can instead start experimenting with some exciting additional ingredients, tricks and tweaks.

TOP TRICKS TO MAKE YOUR SMOOTHIE MORE EXCITING

Here are some ideas to get you started

HERBS AND SPICES

You can add a herb on top of your smoothie as a garnish or drop it in in order to make it more attractive and add a nice flavor. Mint leaves are particularly popular and will go very well with green smoothies (for a mojito-like effect) as well as milky ones.

Better yet are spices. Cinnamon and vanilla are spices that can add a little sweetness and that might seem like a more logical choice for a smoothie but you can also get more adventurous and add cooking spices to your smoothies. Why not give your smoothie a spicy kick with a little cayenne pepper? This will make it spicier but it will also act as a thermogenic; increasing your heartrate and thus increasing your calorie burn!

HONEY

If you’re looking for a sweetener, then honey is a great choice. Sure, honey contains sugar and won’t work that well in a low calorie or low-sugar diet. But it’s also very healthy in a number of other ways, potentially fighting inflammation and certainly acting as an amazing hangover cure and a good source of antioxidants.

ICE

If you want to make an exciting smoothie for summer, then consider ice. You can add this at the end to have your smoothie fit around blocks of ice, or you can blend the ice to create a slushy. Either way, this will be a very nice way to chill your drink and also a fun way to make it a little like an icecream ‘ great for kids.

This too can actually enhance your metabolism as your body tries to warm itself back up. And what’s more, is that ice is a great way to wake yourself up in the morning!

PROTEIN SHAKE

Add protein shake to your smoothie if you want to turn it into a muscle building tonic. Protein shakes taste great in milk-based smoothies and in smoothies with bananas or strawberries in particular. This will help you to recover from training and can be useful as a way to reduce your diet in other areas as a quasi-meal replacement and thereby lose weight as well.

NUTS

If you want to garnish your smoothie with something pretty, then sprinkling a few nuts on top can be a great way to do so. You can add walnuts for a chistmassy smoothie for example and this can add to the look of the smoothie while also providing additional healthy fats, magnesium, zinc and protein!

Get creative and think about what else you can do to make your smoothie more exciting!

HOW TO GET MAXIMUM HEALTH BENEFITS FROM YOUR PROTEIN SHAKE

HOW TO GET MAXIMUM HEALTH BENEFITS FROM YOUR PROTEIN SHAKE

A protein shake is a drink that you can use to help you build muscle, improve your health or lose weight. The idea is that you’re providing yourself with a convenient way to increase your protein intake, which is useful because protein is what the body uses to make muscle, make neurotransmitters and also repair wounds.

HOW TO GET MAXIMUM HEALTH BENEFITS FROM YOUR PROTEIN SHAKE

But not all protein shake is made equal and if youre going to get the best benefits from it, you need to choose it wisely. Read on and well look at how you can go about getting the very most from your protein shake by choosing the very best form of protein and then turning it into a delicious smoothie!

TYPES OF PROTEIN

When you buy protein shake, you’ll have a ton of different options to pick from. You can choose whey protein, casein protein, egg protein or soy protein to name just a few!

Unless you are a vegan, the best option for your protein by far is whey protein. Thats because whey, which is a by-product of the cheese making process, is completely natural and healthy with the ability to be absorbed very easily into the body. Whey is more bioavailable when compared to soy or casein and cheaper when compared to egg!

The only exception to this rule is that casein may be more useful when choosing a shake to have before bed. That’s because casein absorbs more slowly, providing a steady release of its amino acids that the body can use to build muscle throughout the night.

You’ll also find that protein shakes come in a variety of mixtures. They come in all manner of flavors and with a ton of different added ingredients like creatine.

For our purposes, the best thing to do is to find a protein shake is that pure whey with nothing extra. This will cost a lot less (and you can source things like creatine cheaply if you want to add them) but it will also mean you aren’t getting heaps of carbs, sugars and fats added to your drink so you’ll be building more muscle and less fat!

And we’re then going to add it all to a nice smoothie!

MAKING YOUR SMOOTHIE

A plain whey is not a very tasty drink but the good news is that you can fix that by adding it to a smoothie and including your own flavors in the form of bananas, strawberries and various other ingredients. The key here is to think about the flavor but also the health benefits that you want to get from your smoothie.

Add whole milk to improve absorption and testosterone production for example. Add strawberries for vitamin C and antioxidants, or add avocado for more healthy fats and a dose of extra protein. All this will go down much more smoothly, provide a ton of extra health benefits and also be cheaper and more delicious. Go with the basic stuff and make your own mix, it’s the only way to really make the most of your shake!

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