Tag Archives: Gym

Home Gym | humanityuapd.com | 2026 | HUMANITYUAPD

4th Apr 2026 A1FINDMAN Leave a comment

Home Gym: 7 Proven Tips for Ultimate Success!

Home Gym

The concept of a home gym has garnered substantial attention and popularity in recent years. With the increasing emphasis on health and wellness, many individuals are seeking convenient and cost-effective alternatives to traditional gym memberships. A home gym offers the unique advantage of exercising within the comfort and privacy of your own space, thereby eliminating the need for commutes and gym schedules.

One of the primary benefits of having a home gym is its unparalleled convenience. Whether you are a morning person or prefer late-night sessions, a home gym is accessible 24/7. This flexibility ensures that your fitness regimen can seamlessly fit into your daily routine without the constraints of gym hours.

Moreover, the financial aspect cannot be overlooked. While the initial setup of a home gym might require a considerable investment, it can result in significant cost savings over time. By eliminating monthly membership fees and commuting costs, a home gym can be a more economical fitness solution in the long run.

Another compelling benefit of a home gym is the ability to personalize the workout environment entirely to your preferences and needs. From choosing the equipment that suits your fitness goals to creating an ambiance that motivates you, the customization possibilities are endless. This personalized touch often leads to a more enjoyable and effective workout experience.

Home gym setups can vary widely, accommodating a range of fitness levels and space constraints. A basic setup might include essential equipment like dumbbells, resistance bands, and a yoga mat, ideal for beginners or those with limited space. On the other hand, an advanced home gym might feature sophisticated machines like treadmills, rowing machines, and multi-functional workout stations. Regardless of the setup, the primary objective remains the same: to create a conducive environment for maintaining and enhancing physical health within the comfort of home.

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BEST NUTRIENTS AND FRUITS FOR RUNNERS, Books, FITNESS, Fitness Suppliment, Health, HOW TO GET MAXIMUM HEALTH BENEFITS FROM YOUR PROTEIN SHAKE, HOW TO MAKE A SMOOTHIE FOR SLEEP!, HOW TO MAKE A SMOOTHIES SIMPLE INSTRUCTIONS FOR GREAT RESULTS, HUMANITYUAPD, Science, THE TOP BASES FOR YOUR SMOOTHIE

THE TOP BASES FOR YOUR SMOOTHIE

20th Nov 2022 A1FINDMAN 1 Comment

THE TOP BASES FOR YOUR SMOOTHIE

Many different elements go into a smoothie’s

The first of these is of course the fruit and this is what is going to give the smoothie most of its flavour and most of its goodness. Then there are added things like water and possibly honey.

But what’s also highly important is that your smoothie contains a base. The base is going to be a fruit or perhaps something else that provides a) a very strong flavor and b) a smooth and creamy texture. Choosing your base will often serve as the first building block of your smoothie which will define the strongest flavour and provide the ‘smoothness’ that gives the drink its name!

But what makes a good base for a smoothie? What options are there? Let’s take a look at some of the best‘

BANANA

Banana is perhaps the most popular smoothie base and is the key ingredient in the very most popular smoothie recipe: banana and strawberry. These two go perfectly together and also offer a large amount of potassium to keep cramps at bay. Banana is also a great source of vitamin B6 and is generally very delicious and creamy.

AVOCADO

The avocado is a very popular health food right now and this is down to numerous factors. Perhaps the biggest benefit of the avocado is that it is a healthy saturated fat. Fats have been vindicated recently as it has been shown that they have nothing to do with heart disease or many of the other conditions that they were previously accused of.

What’s more, is that avocado is delicious and very creamy. It also happens to be an excellent source of omega 3 fatty acid, which is one of the most impressive nutrients for its ability to improve the communication between cells, combat inflammation and more!

MANGO

Mango smoothies are perfect for summers days when you want something really sweet and delicious. Mango is very smooth and has a great texture and it also happens to be a great source of numerous vitamins and minerals. In particular, it is an excellent place to get your vitamin C.

PEANUT BUTTER

Not all your bases have to be fruits and vegetables. An option that is somewhat different is to choose peanut butter, which will provide you with lots of magnesium and zinc, lots of healthy sugar and good helping of protein. This is particularly useful for those looking to build muscle and if you combine it with other protein sources ‘ like protein shake ‘ then it can be highly effective in aiding with muscle building.

PROTEIN SHAKE

Why not add protein shake itself?

This will add even more protein to your mixture and will also often add a lot of delicious flavour. Note that a lot of protein shakes are high in fats and carbs, so you should check the back of your shake before you add it to your healthy drink. Choose a plain whey protein and then add your own flavour instead by making it into a delicious smoothies !

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FAST & UP CREATINE MONOHYDRATE SUPPLIMENT, FITNESS, Fitness Suppliment, HUMANITYUAPD, Workout

FAST & UP CREATINE MONOHYDRATE SUPPLIMENT

16th Oct 2022 A1FINDMAN Leave a comment

FAST & UP CREATINE MONOHYDRATE (100 gms, 33 Servings), Helps Sustain Longer Workout, Muscle Repair & Recovery – Unflavored

Supports muscle mass by limiting muscle breakdown and promotes muscle repair and new muscle growth.
Ultra micronized Creatine Monohydrate helps to provide instant and sustained energy for high intensity workouts and improves athletic performance
Helps replenish lost Creatine to support intense physical activity

Creatine helps to convert Creatine Phosphate and elevates ATP levels in the body that encourages energy burst and provides sustained energy to carry out intense activity without being fatigued
How To Use: Add 1 Scoop (3g) Creatine Monohydrate in 300ml Water or any Healthy Beverage of Choice, Shake well to dissolve completely and Drink. Creatine Monohydrate can be consumed by Athletes, Body Builders, Boxers and Everyone who performs high intensity activities

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Bodybuilding, FITNESS, Fitness Suppliment, Gym, HUMANITYUAPD, Lean muscle building, MUSCLE BUILDER'S LEAN ATHLETIC HIGH PROTEIN MUSCLE MASS GAINER, Muscle Building, Workout

M B Muscle Builder’s Lean Athletic High Protein Muscle Mass Gainer with Creatine, 1053 Calories & 40g Protein, Gain Strength & Size, Weight Gainer for Men & Women [Chocolate Peanut Butter,3 Kg/ 6.6lb]

11th Oct 2022 A1FINDMAN Leave a comment

M B Muscle Builder’s Lean Athletic High Protein Muscle Mass Gainer with Creatine, 1053 Calories & 40g Protein, Gain Strength & Size, Weight Gainer for Men & Women [Chocolate Peanut Butter,3 Kg/ 6.6lb]

Lean Athletic Mass Gainer delivers a researched combination of creatine and advanced carb matrix, triggering an insulin spike post-workout, transporting creatine straight into the muscle while rapidly replenishing glycogen.
A high-calorie bodybuilding shake fortified with muscle building protein, carbohydrates, creatine monohydrate, taurine and essential nutrients.
40 grams of protein per serving (a blend of fast, medium, and slow digesting proteins) for muscle support. Protein Powder provides high quality proteins that are designed to keep your body in positive protein balance to help promote exercise recovery, provide sustained energy and help build lean muscle.
Perfect for young athletes and hard gainers who want to increase their caloric and protein intake to gain weight fast.
Benefit – High calorie weight gainer which also helps in muscle building and approx. 1,053 calories per serving (4 Scoops).

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AS-IT-IS NUTRITION WHEY PROTEIN ISOLATE [ BCAA ], FITNESS, Fitness Suppliment, Gym, HUMANITYUAPD, HUMANITYUAPD UNIVERSE, Workout

AS-IT-IS NUTRITION WHEY PROTEIN ISOLATE [ BCAA ]

1st Oct 2022 A1FINDMAN Leave a comment

AS-IT-IS Nutrition Whey Protein Isolate 90% – 1 kg | Protein 27g & BCAA 5.9g per serving

AS-IT-IS Whey is undenatured and manufactured by cold-processing keeping in consideration to preserve the nutritional values, biological and functional properties of Whey. Our fast-digesting, high quality Whey dissolves quickly in water and is rapidly digested to help you reap the benefits of your workout by flooding crucial amino acids required for muscle repair and muscle regrowth.

AS-IT-IS Nutrition Whey Protein Isolate 90%

Whey Protein is the protein derived from milk during the cheese making process. It has high levels of essential amino acids and BCAA. Whey is a fast-digesting, convenient source of protein and the most preferred sports nutrition product attributable to its higher biological value.

Whey Protein Isolate is the high quality protein that provides 90% protein per serving. It is virtually low in lactose and contains only trace amounts of carbohydrates and fat content when compared to Concentrate.

27g Protein Per Serving
5.9g BCAA
Lab Tested For Quality
Purest Form Of Whey Protein
Gives Faster Results of Muscle Building
Low Lactose
Low Carb
Low Fat

AS-IT-IS WHEY PROTEIN ISOLATE

AS-IT-IS brings to you Whey Protein Isolate which is the ultimate source of protein. Whey Protein Isolate has a biological value (BV) of 159, which is highest among any other protein sources, meaning it is more efficiently absorbed and utilized for muscle building purposes than any other protein source. Whey Protein Isolate is the best choice for people who count on macros and for those who are conscious of having an aesthetic physique.

Ultra Pure Protein Whey

Protein Isolate is obtained through a double filtration method. The extra purification allows Whey Isolates to be higher in protein and lower in fat, carbohydrates and calories when compared to Whey Protein Concentrate. Whey Isolate has a biological value (BV) of159 and provides 90% protein per serving. Whey Protein Isolate has best ratings in terms of amino acid composition and digestibility.

Best Weight Loss Protein

Whey is very satiating than other forms of protein. The secret to weight loss by Whey lies in appetite control mechanism. Studies show that getting 25% of your calories from protein including Whey not only helps boost metabolism but reduces the appetite and thereby makes you eat less. As per research, using Whey Protein Isolate which delivers highest protein helps you lose weight faster when used as a meal replacement and the good news with Whey is that it helps preserve lean muscles while losing body weight.

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FITNESS, Fitness Suppliment, Gym, HUMANITYUAPD, KIDS PROTEIN, Paid Promotion, PEA Protein, Plant based nutrition, PLANTIGO PROTEIN, Vegetarian product, Workout

Vegan Protein for Kids Completely Plant-based

27th Sep 2022 A1FINDMAN Leave a comment

Vegan Protein for Kids Completely Plant-based

PLANTIGO Kids Vegan Plant Protein Powder, 7G (Pea Protein, Barley, & Moringa), Growing Kids & Teenagers, Cognition, Energy Boosters, Easy Digest, Dietary Supplement, Milk Chocolate, 300G, 15 Servings

100% WHOLE FOOD ORGANIC INGREDIENTS: PLANTIGO Protein for Energetic Kids is a complete organic natural plant protein composition with energy boosters and plenty of greens. Specifically, 4 organic protein sources, 7 energy and metabolism boosters and 9 critical greens providing essential micro minerals and vitamins. Certified Non-GMO, Gluten Free and Vegan-friendly protein powder that you need for your daily health.

PROMOTES GROWTH & REMOVES ALL NUTRITIONAL DEFICIENCIES: Nutrient-dense formula of 20 ingredients provides with every scoop, 7g of unadulterated simple plant protein made from peas, brown rice, flax seeds and pumpkin seeds and a combination of 9 essential plant greens ideal for keeping the kids active and strong. The super blend helps kids recover faster & constant exposure to gadgets and nudges them to have a more active life.

SMOOTH, CREAMY TEXTURE WITH SUPERIOR TASTE: It will take a few extra shakes to mix properly – and that’s how your shake should be. It will taste a little grainy – so you know everything in it is real. Keep stirring while drinking it for a delicious blender-free protein smoothie for proper absorption.

EASY TO DIGEST: Heat can degenerate proteins and nutrients in the greens, reducing their properties and effectiveness to your body. Plantigo Kids Protein is made at low temperatures, preserving its complete integrity and essential nutrition of greens – with 4 digestive enzymes – for proper absorption, even for those with sensitive stomachs

QUALITY ASSURED: Contains No Soy, No Added Sugar, No artificial flavours and No Trans fats. The only plant protein powder that compares to animal proteins like whey.; Package Content: Pack of 1 Protein Powder. Item Weight: 300 gm

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Blogger, Bodybuilding, FITNESS, Fitness Suppliment, Gym, HUMANITYUAPD, PEA Protein, Plant based nutrition, PLANTIGO PROTEIN, Workout

PLANTIGO PLANT BASED PROTEIN – PEA, BROWN RICE, FLEX SEEDS & PUMPKIN SEEDS

26th Sep 2022 A1FINDMAN Leave a comment

PLANTIGO PLANT BASED Protein Powder, 24G (Pea Protein & Brown Rice), Men & Women, Muscle Support & Recovery, Complete Amino Acid Profile, Dietary Supplement, Brazilian Chocolate, 500G, 14 Servings

100% WHOLE FOOD ORGANIC INGREDIENTS: Plantigo Protein is a complete organic natural plant protein with 4 organic protein sources, 8 alkalising greens, 6 powerful antioxidants, and 4 digestive enzymes. Certified Non-GMO, Gluten Free and Vegan-friendly protein powder that you need for your daily health.
BUILDS & REPAIRS MUSCLE: Our nutrient-dense formula includes 24g of unadulterated muscle-building protein made from peas, brown rice, flax seeds and pumpkin seeds and 132 calories per serving, ideal for recovering from daily stress and exercise, managing appetite and improving energy.

100% WHOLE FOOD ORGANIC INGREDIENTS: Plantigo Protein is a complete organic natural plant protein with 4 organic protein sources, 8 alkalising greens, 6 powerful antioxidants, and 4 digestive enzymes. Certified Non-GMO, Gluten Free and Vegan-friendly protein powder that you need for your daily health.BUILDS & REPAIRS MUSCLE: Our nutrient-dense formula includes 24g of unadulterated muscle-building protein made from peas, brown rice, flax seeds and pumpkin seeds and 132 calories per serving, ideal for recovering from daily stress and exercise, managing appetite and improving energy.

SMOOTH, CREAMY TEXTURE WITH SUPERIOR TASTE: It will take a few extra shakes to mix properly – and that’s how your protein shake should be. It will taste a little grainy – so you know everything in it is real. Keep stirring while drinking it for a delicious blender-free protein smoothie for proper absorption.
EASY TO DIGEST: Heat can degenerate proteins, reducing their properties to your body; Plantigo Protein is made at low temperatures, preserving its complete integrity – with 4 digestive enzymes – for proper absorption, even for those with sensitive stomachs.
QUALITY ASSURED: We start with what goes IN our products; whole food ingredients and rigorous standards because we believe in truly clean products you can trust. Contains No Soy, No Added Sugar, No artificial flavors and No Trans fats. The only plant protein powder that compares to animal proteins like whey; Package Content: Pack of 1 Protein Powder. Item Weight: 500 gm.

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FITNESS, Fitness Suppliment, HUMANITYUAPD, HUMANITYUAPD UNIVERSE, Muscle Blaze, Muscle Blaze Creatine HMB, Paid Promotion

Muscle Blaze [ Creatine HMB Powder ] Muscle Protein

19th Aug 2022 A1FINDMAN Leave a comment

Muscle Blaze Creatine HMB Powder with myHMB, for Strength, Power & Endurance, Muscle Protein Synthesis (Unflavoured, 125 gm / 0.27 lb, 26 Servings)

MuscleBlaze Creatine HMB: Get the edge with Creatine HMB- Powered by MyHMB!

MuscleBlaze introduces a power-packed high-strength formula crafted to boost strength, endurance, and performance. It’s not your ordinary creatine supplement but an advanced creatine formula that is packed with the power of HMB. Multiple studies have shown that creatine and HMB together deliver stupendous results and the effects may be greater than taking them in an isolated way.

MuscleBlaze Creatine HMB helps in boosting muscle recovery and lean muscle mass gain. The combination of creatine and HMB helps in improving strength and endurance and decreases fat mass. This combination is also good for reducing muscle catabolism as HMB is anti-catabolic.

3g Creatine

Each serving of MuscleBlaze Creatine HMB fuels you with 3g creatine that helps you to gain muscle, enhance strength, and improve exercise performance. It helps in augmenting muscle size and helps your muscles generate energy during heavy-duty exercises and lifting.

1.5g HMB

This creatine HMB supplement offers 1.5g HMB, β-hydroxy β-methyl butyrate, an active metabolite of leucine in each serving. HMB helps in boosting protein synthesis and reducing protein breakdown. It has a combined anti-catabolic and anabolic impact that helps in building lean muscle mass along with better muscle and strength. It also boosts power and reduces muscle breakdown post intense workouts. It enhances protein synthesis through multiple mechanisms including the mTOR pathway.

More Potent Than Leucine

HMB being an active metabolite of Leucine is more potent than Leucine which implies Leucine is further broken down in HMB. Only 5% of dietary Leucine gets converted to HMB, which means you’ll have to consume 30g of Leucine or around 300g of protein to get 1.5g of HMB, which is not very convenient. With Creatine HMB supplementation, you can avail all benefits of HMB directly.

Powered by MyHMB

This MuscleBlaze Creatine HMB powder contains a branded HMB called MyHMB. MyHMB has been widely studied for its efficacy & safety. There are around 50 human studies, 40 review articles, and 4 meta-analyses that support it. With a premium ingredient like MyHMB, MuscleBlaze Creatine HMB comes with a trust of premium quality for your bodybuilding goals.

creatine hmb stack hmb supplements hmb monohydrate micronized creatine monohydrate alkaline

Benefits of Creatine HMB

MuscleBlaze Creatine HMB helps in enhancing lean muscle gain and improves your performance at the gym. HMB has an anti-catabolic and anabolic impact that helps in developing lean muscles along with better strength and muscle gains. It helps in reducing muscle breakdown after intense training. HMB present in the product helps in improving protein synthesis through upregulation of anabolic signaling pathways and minimizing proteolysis through downregulation of catabolism, as it has anti-catabolic properties. The blend of HMB and creatine works wonders in improving strength, recovery, and boosting endurance in bodybuilders and athletes.

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FITNESS, Fitness Suppliment, Gym, HUMANITY, HUMANITYUAPD, HUMANITYUAPD UNIVERSE, HUMANITYUAPDUNIVERSI, Muscle Body, Muscle Building, NATURE, Paid Promotion, Social media marketing, UNIVERSE, Vegetarian product, Workout

Greenex Nutrition ISO Legend Whey Protein Isolate for Muscle Growth & Fat Loss

3rd Aug 2022 A1FINDMAN Leave a comment

Greenex Nutrition ISO Legend Whey Protein Isolate for Muscle Growth & Fat Loss, Zero Carbs & Zero Fat Isolate Protein Supplement, Kosher USA Certified (Dream Chocolate, 4.4 Lbs (2Kg))

GREENEX NUTRITION

Making the best sports nutrition available to everyone: Greenex Nutrition is India’s leading sports nutrition brand with the largest range of premium sports nutrition products for healthy living and high performance. We pride ourselves in providing a broad selection of products at an exceptional value to power this, including a range of dietary needs including vegetarian, dairy-free and gluten-free.

Authenticity
Quality

GXN ISO LEGEND ISOLATE WHEY PROTEIN

GXN ISO Legend whey protein isolate is a leading, pure whey protein isolate formula that focuses on high protein with a low amount of fat and carbohydrates. An ideal formula for putting on lean muscle mass without adding unwanted body fat.
GXN ISO Legend whey protein isolate is a confidently fuel used for faster recovery, increased lean muscle building and accelerated fat burning.
GXN ISO Legend Whey protein provides 30 grams of protein per serving with no fat or carbs.

30g of Protein & 6.9g of BCAA
Zero Carbs & Zero Fat
Build lean & Ripped muscles

Boost Muscle Endurance:

When you train hard, you definitely should give your body the nutrients it needs to grow. GXN ISO Legend is a whey protein isolate that increases your muscular endurance, it has been proven to increase strength and muscle size in resistance training.

Build Lean and Ripped Muscles:

GXN ISO Legend is one of the best isolate whey protein for bodybuilders to fulfill your nutritional requirement for optimum performance and build lean and ripped muscles. ISO legend includes a high ratio of Protein, EAA, and BCAA.

Zero Carb and Zero Fat:

Get stronger than ever before with GXN ISO legend whey protein. ISO legend provides 30g of protein per serving, 6.9g of BCAA(s), zero carbs and zero fat. It is designed to improve recovery rates and the growth of muscle tissue. With over 6 flavours to choose from, you can build your dream body in record time.

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100% Whey Protein, Earth, Essential for fitness, FITNESS, Fitness Suppliment, GAME PRO NUTRITION, GPN, HEALTHFARM, HUMANITY, HUMANITYUAPD, HUMANITYUAPDUNIVERSI, Paid Promotion, UNIVERSE, Vegetarian product, Workout

GAME PRO Nutrition ( GPN ) 100% Whey Protein – HEALTHFARM

29th Jul 2022 A1FINDMAN Leave a comment

“Gpn 100% Whey Protein Powder ,Whey Protein Concentrate + Whey Isolate Protein Powder|55 Servings (CHOCOLATE, 2kg-4.4lbs)From HEALTHFARM“

GET 100% WHEY (ISOLATE+CONCENTRATE):Combination of Isolate and concentrate supplies 100% whey benefits every athlete, bodybuilder, or weightlifter by supplying the prime quality macronutrient protein formula with essential amino acids helps to get fasten post-workout recovery, removing muscle fatigue, increasing muscle growth, faster and healthier absorption rate along with delicious lip-smacking flavors-Double Chocolate, Vanilla, and Mango.

GET ATHLETIC FIT POWER MUSCLES:Get rid of muscle cramps and body fatigue after an intense workout. Each 1 serving scoop is a highly potent 25gm protein that delivers strong toughness to your muscles, maintains an optimum level of protein in your body, and provides maximum wellness.

HEALTHY METABOLISM RATE:Best to give a healthy metabolism rate, enhance blood circulation, elevate mood, increase oxygen flow, tighten skin, upgrade immunity system, enhance nerve system and give complete nourishment to your body.

OVER 5G OF BCAAS – help build lean and strong muscles with naturally occurring BCAAs

BANNED SUBSTANCE TESTED – highest quality control measures so you feel comfortable and safe consuming the product.

AFFORDABLE SUPPLEMENTS: GPN is committed to the idea that your gains should be a result of the level of your Dedication and Commitment, not the size of your budget, so our supplements are always the highest quality without being the highest price.

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Body First Ultimate Recovery, FITNESS, Fitness Suppliment, HUMANITY, HUMANITYUAPD

Body First Ultimate Recovery

16th Jul 2022 A1FINDMAN Leave a comment

Body First Ultimate Recovery – INFORMED SPORTS – HMB, Arginine & Glutamine Supplement for Muscle Recovery, Strength, Endurance & Performance, Builds Muscle Mass & Prevents Breakdown of Muscle Protein, Lychee, 325gm

BodyFirst Ultimate Recovery

Combination of HMB (Calcium Hydroxy Methyl Butyrate) with L-Arginine & L-Glutamine

Informed Sports Certified – First time across the globe with this unique combination

Ingredient (myHMB) sourced from USA

Proven Clinical Efficiency for Muscle Recovery

HMB is produced naturally in our bodies during the metabolism of the essential amino acid leucine. However, it’s difficult to consume enough protein with a healthy diet alone to achieve the effective amount of HMB. Hence supplementation of HMB is a must as it stimulates muscle protein synthesis, reduces protein breakdown and improves recovery and endurance.

Athletes, aging adults, dieters, active individuals and people recovering from illness or injury have used HMB for decades as a highly effective supplement for improving muscle health and recovery.

The science behind BodyFirst Ultimate Recovery supports improved recovery between workouts, allowing you to train harder and get back in the gym sooner, with less soreness. This allows you to train more, make gains faster, and dominate the competition! HMB supplementation supports improved strength and lean muscle gain, helping you to improve performance in the gym, on the field, in the ring, or on the court.

Health Benefits


Strength & EnduranceHMB with L-Arginine and L-Glutamine replenishes the energy levels that enhances body’s capacity to perform high-intensity workouts, lift heavy weights, and also supports resistance training.	Speeds Recovery & PerformanceHMB protects against muscle damage and soreness and helps in faster recovery. HMB is also an excellent performance enhancer that helps the body to use oxygen more efficiently and thereby improves performance.	Reduces Muscle BreakdownHMB acts as a gateway to help keep your muscles in balance by slowing muscle breakdown.	Stimulates Muscle Protein SynthesisRegular consumption of HMB slows down protein breakdown and improves protein synthesis to gain lean muscle mass for overall better response to training.